Anger management
What is Anger?
Anger is a natural, instinctive response to threats. Anger is an emotion characterized by resentment toward someone or something you feel has intentionally done you wrong. Anger can be a good thing; it can be necessary for survival. For example, anger can give you a way to express negative feelings or motivate you to find solutions to problems. However, excessive anger can cause problems; this is when you have trouble controlling it, causing you to say or do things you regret. Uncontrolled anger is destructive to your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
Many things can trigger anger, including stress, family problems, and financial issues. For some individuals, anger is caused by an underlying disorder, such as alcoholism or depression. Anger is not considered a disorder, but anger is a known symptom of several mental health conditions.
If you frequently feel angry
If you think that your anger seems out of control,
If your anger is affecting your relationships
If your anger is hurting others
If your anger makes you say or do things you regret later
If you are verbally or physically abusive,
What are the 3 R’s of anger management?
Always retreat and rethink before responding. At Eastgate Behavioral Health, we utilize psychotherapy to teach you how to manage your anger effectively.
